Want to learn how to cook Seafood!
This weeks Recipe
|• 600g Tarakihi fillets (or other white fish)||• 700g potatoes, peeled and quartered|
|• 2 bay leaves||• 35g butter or low-fat spread|
|• 2 level tbsp plain flour||• 2 heaped tbsp chopped parsley|
|• 550ml milk||• 160g frozen peas|
|• 160g frozen sweetcorn|
Recent research brings into question the use of fish oils. Local research showed that customers are being short changed on the amount of omega-3 fatty acids in the capsules and said that those who wanted to ensure good levels of omega-3 should simply eat fish. Meanwhile international research has questioned whether fish oils are actually effective.
The famous Oceanz Seafood in Silverdale is frying high after being named top chip shop in New Zealand in the 2013 Best Chip Shop Competition.