Want to learn how to cook Seafood!
Tarakihi with Parsley Sauce and Mash
Serves 4 Ready in 30 min
BENEFITS OF FISH OIL QUESTIONABLE
Recent research brings into question the use of fish oils. Local research showed that customers are being short changed on the amount of omega-3 fatty acids in the capsules and said that those who wanted to ensure good levels of omega-3 should simply eat fish. Meanwhile international research has questioned whether fish oils are actually effective.
OCEANZ SILVERDALE SCOOPS BEST CHIP SHOP AWARD
The famous Oceanz Seafood in Silverdale is frying high after being named top chip shop in New Zealand in the 2013 Best Chip Shop Competition.