Want to learn how to cook Seafood!
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BLUFF OYSTERS IN STORE
March 1st signalled the start of the Bluff Oyster season so weather permitting we will have Bluff Oysters in store for the next couple of months.
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| 600g Flaked Smoked Fish | 3 Hard Boiled Eggs, peeled |
| 3-4 Gurnard Fillets | 2 Tbsp Butter |
| 1 Litre Low-fat Milk | 1 Cup Breadcrumbs |
| 2 Medium potatoes, peeled & boiled | |
| ¼ Cup Flat-leaf parsley, chopped roughly | |
| 1 Cup Grated Cheese for topping | 1 Tbs Flour |
| ¼ Tsp Salt | ¼ Tsp Pepper |
Method:
1) Preheat oven to 180°C. Flake the smoked fish into chunks. Make a white sauce by melting butter in a saucepan. Stir in flour & mix. Gradually whisk in the milk, stir constantly with whisk until the sauce thickens. Add salt & Pepper.
2) Quarter the eggs. Drain the potatoes & crush roughly with a fork. Fold the smoked fish, gurnard, eggs, potatoes, white sauce & parsley into a large baking tray. Sprinkle the top with breadcrumbs and grated cheese. Bake for 20-25 minutes until pie is bubbling and topping golden. Serve pie hot with crisp green salad.
Latest News
Sunday Herald give top ranking to Oceanz Fish & Chips
Read article here
27 November 2010
Seafood's place as a super food reaffirmed!
A report released this week reaffirms seafood’s place as a superior and essential food in our diet. For more details click here. To read report click here
22 November 2010
Oceanz Franchise Opportunities now available
Sick of working for someone else and wanting to have your own business selling healthy seafood then maybe an Oceanz Franchise could be for you. Click here to find out more.
Health
Studies show that two or more servings of seafood per week may help:
- lower the risk of coronary heart disease
- lower blood pressure
- develop nerve and brain cells in infants
