Want to learn how to cook Seafood!
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BLUFF OYSTER SEASON HAS STARTED
New Zealand's favourite oyster is now in store. Get in quick to enjoy the subtle flavours of this great kiwi treat! Latest Recipe
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salt & ground black pepper |
1) Preheat oven to 190 C or 375 F, Gas 5. Heat olive oil in a large frying pan; add chopped onions and celery; add garlic, cook for 2 minutes or more; stir in potatoes and carrots; cook for about 5 minutes stirring occasionally; sprinkle with sugar and season to taste with salt and ground black pepper.
2) Spoon the vegetable mixture into oval or rectangular ovenproof dish slightly larger than the fish. Tuck in the bay leaves. Season fish and place on vegetable with skin side up. Spread chopped tomatoes over the fish. Then pour wine over. Bake 30-40 minutes until fish cook through.
Latest News
Sunday Herald give top ranking to Oceanz Fish & Chips
Read article here
27 November 2010
Seafood's place as a super food reaffirmed!
A report released this week reaffirms seafood’s place as a superior and essential food in our diet. For more details click here. To read report click here
22 November 2010
Oceanz Franchise Opportunities now available
Sick of working for someone else and wanting to have your own business selling healthy seafood then maybe an Oceanz Franchise could be for you. Click here to find out more.
Health
Studies show that two or more servings of seafood per week may help:
- lower the risk of coronary heart disease
- lower blood pressure
- develop nerve and brain cells in infants
